I have been thinking a lot recently and i am changing my relationship with my journal i recently have just been posting random thoughts. When i started this journal it was there as a record of who i am/was and what i am thinking.
I have changed the layout and colours to reflect this new direction.
So i am going back/forward to that way of talking to this journal. I woudl like to use this journal as a log and track of how i am and how i am feeling....
Recently i have been working much harder on going to the gym and getting the Fit and healthy part of "the plan" in order.
This has been going great and i feel really postive and healthy, i sitll have to look at my diet and move to mostly veg based eating. And that is the next big move i am already like the improvment in muscle size.
I am going to post the before pic shortly and then weekely will post new pics to show you all.
This is a little embarrisng as the before pics are awful i dont like how i look at all in them but i wil post them as a record anyway.