Alan Clarke (technomouse) wrote,
Alan Clarke
technomouse

ok so lots of success and now moving on

So my finances are looking most rosy indeed i have paid many things off and this is great !

I am not overly happy about my body and i have decided to keep a food dairy to help motivate myself into eating the right things.

My aim is lower carbs , higher protein and more vitimins

So i am re purposing this journal for the time being to keep a record of what i am eating mostly as a way to show myself where i am going wrong etc

So healthy lower calorie lower fat breakfast with a protein shake and then every other day the gym and on gym off days ride to work 9 miles there 9 miles back

low fat, low salt, lunch of somekind i am thinking a wrap or a chicken and vegatable pasta salad

and then a healthy tea when i get in

I am still riding to work often and while i have had a couple of weeks off the gym i will be back tomorrow

simple supplements to my diet including the omega oils to help as i dont really like eating fish

And keep lots of vegetables and whole grain bread and rice

life is pretty good and i am happy

I hope you are all too>?

Tags: diet, gym, health, money
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments