Alan Clarke (technomouse) wrote,
Alan Clarke
technomouse

Fasting

So for a while now i have been intermittent Fasting on alternate days and being honest sometimes I find it very hard, so I tried a couple of different ideas this weekend.

I have noticed that if I don't eat at all it is so much easier , so from now on instead of 600 calories on alternate days i will have 2 days a week where i eat nothing and avoid sugar in drinks so my fast will be closer to how I fast as a Buddhist simply green tea and and water.

I intend to split these days by at least 2 days where I eat normally.

I am also going back to a vegetarian or maybe pescatarian diet but this is mostly for as way to limit the harm i do and comes from my Buddhist side,and as a way of encouraging myself to eat in a healthier and more balanced way.

I don't like how I feel on alcohol anymore so will be cutting that down or out completely over the coming months
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