Alan Clarke (technomouse) wrote,
Alan Clarke
technomouse

Harder day

so today was a lot harder , i have been really tired and meditating was difficult but managed 7 mins so not bad but not great , long nights kip should help night night

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Have you thought about doing Tai chi?

As soon as I'm feeling a little better I'm going to hopefully be getting some 1-1 tuition, and maybe learn some yoga as well, to help with stuff.