So my #meditation sessions are getting easier, there is a lot less disucursive noise now and its easier to make that switch in my mental landscape. It is heling with the #anxiety and most certianly with my overall leval of pain.
I have started using the excellent #Buddify app which helps me top up during the day and i love all the catagories and can be found here
Sleep is being very erratic at the moment and thats not helping so i have been using the #Buddify guided meditations and according to my sleep tracker i am starting to get better sleep
So all in a good start and i fully intend to practice lots more