Alan Clarke (technomouse) wrote,
Alan Clarke
technomouse

  • Mood:

Being more present

I have always multitasked I find it hard to concentrate on a single action, right now I am writing this on my phone while watching TV, I have found over the past year or so Facebook and social media as a whole have kept me kinda permanently distracted at a very low but persistent level.

To combat this I am taking break from Facebook , and allowing myself to be more present in my other actions

For me it is very easy to lose focus and social media grabs my attention very easily.

So onwards to more meditation and more paying attention to my main task.
Tags: facebook, meditaion, social media, thoughtful
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