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March 19th, 2009

I had a health check recently and my cholesterol is a little high, my body fat is the same at 26%. And overall i am not that happy with my body. So no more take aways. I am switching to a mostly vegetable based lower fat and salt diet. And cutting down my drinking. I am simply just not happy with my body right now and i think that has something to do with my mood so more time in the gym. And hopefully a happier, healthier me

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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