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June 8th, 2009

quick update

So my time at the gym is going really well i am feeling and looking much fitter and this is great for my confidence.

My diet has also improved except for weekends where i have time off.

I am also sleeping better and on the whole being happier,.....

on another slightly sadder note.....

Martin the lovely wonderful and much happy making feesh has died and this made me sad i would just like to say goodbye and thank you to him here he was a simply ace fish. There were many times that he made me laugh and giggle with all the funny things he used to do.

And i would like to say thank you crazyspideylady  for taking such good care of him over his life and letting me part of that life.





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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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