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July 28th, 2009

so a lost month

As it was my birthday month i returned to lots of old ways in July and it was very fun indeed.

It is not a permanent change though  i am still  committed to getting fitter, healthier and getting my finances sorted out.

So i am starting my healthier eating again today, going back to the gym tomorrow (after 4 days off) and getting my life and my finances back on track.

As many of you will have seen on facebook i had a fit on Sunday night and now i do not look pretty three big cuts to my face and a broken nose ...eeek, i am fine though still achey but fine.

Thank you so much for all your kind words and thank you to all of you who helped make the months so much fun

So operation sort my life out is go, food wise i am going to be avoiding all processed food and take away, gym wise i will be back to a minimum of 3 times a week, and finance wise living well within my means and paying off whats left of my debts.

So it was fun and it was mental and i think i needed it but that part of my life is over in most respects that is my past, now i must concentrate on me and what i want.  I need to get sorted enough to leave Nottingham.

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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