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September 16th, 2012

time for action

So i am getting older...this much is obvious i am now in my late 30s

I have decided as part of a overall healthier lifestyle that fasting once a month from going to bed the night before to waking up the day after a period of around 36 hours is a good start and something i would like to explore on a spiritual level as well as a physical one.

For the first few times i have decided to allow myself to drink green tea and i will see how that goes i may drop to only water after that.

I have also decided that switching back to a pescatarian diet is a good step to take and i will begin this after my first fast tomorrow.

Exercise is also on the agenda with a return to running shortly to follow at the fabulous Vernon park.

I have the best of reasons to be as healthy as possible for as long as i can

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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