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February 20th, 2015

Health issues

So with my shoulder more than likely needing a partial or full replacement i am unable to train or ride right now, this both frustrating and makes me feel ill a lot more than maybe i should, also it's making alternate day fasting very difficult, so I am moving to a 5, 2 intermittent regime where i fast on weekends.

And walking everywhere to try and keep my physical fitness up

Do any of you know other ways i can keep fit that doesn't involve my arms?

Other than this i feel ok, except for the pain

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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