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November 16th, 2015

Hi

so i have decided to keep a journal on my return to meditation, and this seems like the perfect place...

today i completed a true north 5 min breathing meditation and it has left me feeling calm and slightly energised and ready for the day.

i have to admit that i have taken 4 mobths off from meditation for various reasons but mostly because i got distracted by life (silly me)

I am also looking into attending a Zen meditation class that a freind runs

so i wish anyone readung this a good, happy,safe  and productive day

Aj

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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