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December 2nd, 2015

It's helping

So my #meditation sessions are getting easier, there is a lot less disucursive noise now and its easier to make that switch in my mental landscape. It is heling with the #anxiety and most certianly with my overall leval of pain.

I have started using the excellent #Buddify app which helps me top up during the day and i love all the catagories and can be found here

http://buddhify.com

Sleep is being very erratic at the moment and thats not helping so i have been using the #Buddify guided meditations and according to my sleep tracker i am starting to get better sleep

So all in a good start and i fully intend to practice lots more

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YAY a present for Darwin!!!!
technomouse
Alan Clarke

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