I have decided that i will make this a weekly thing and not eat after Sunday evening till either Monday evening or Tuesday morning.
Today i feel very alert and awake and like i have LOTS more energy and i have not even had coffee yet!
Meditation is going well and my brain seems to be able to switch into that calmer mode MUCH easier than a few weeks ago and i think the calm is slowly seeping into all areas of my life which is great.
Squidge is doing REALLY well and is always smiling and squeeking and seems like a very happy, chatting and curious little lady indeed.
When i am around her i feel happy and content in a more complete way than i have before ^_^
I am picking her shortly and taking her to the park and have an afternoon with dad which i am probably looking forward to more than she is !!!!
The next thing on my list of self improvement is more exercise i have been getting lazy and soft recently , so back to running once or twice a week then improve from there.
I have missed my daily LJ posts and i think this helps me put some perspective on where things are so i will be posting a lot more often again.
