on a slight down side my neck hates me as its decided i can only turn my head to the right and if i try the other way it hurts SO SO MUCH??
Time for more painkillers i spent yesterday in bed reading which was kinda pleasant ...
Off for a v hot shower now then a gentle walk over to see the Squidge
Life is good i think for the time being i am going to cut my gym work back to 2 or 3 times a week instead of most days, maybe i am trying to push my body beyond what it can handle right now.
I have to remember i am the wrong/right side of 30 and in 2 years i will be 40 !!!
Still it looks like a nice day and i think a walk and a few hours with my daughter will be make me most smiley again
And i get to go to the job centre and tell them i dont need there "help" YAY