Alan Clarke (technomouse) wrote,
Alan Clarke

Health issues

So with my shoulder more than likely needing a partial or full replacement i am unable to train or ride right now, this both frustrating and makes me feel ill a lot more than maybe i should, also it's making alternate day fasting very difficult, so I am moving to a 5, 2 intermittent regime where i fast on weekends.

And walking everywhere to try and keep my physical fitness up

Do any of you know other ways i can keep fit that doesn't involve my arms?

Other than this i feel ok, except for the pain
  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.