so i have decided to keep a journal on my return to meditation, and this seems like the perfect place...
today i completed a true north 5 min breathing meditation and it has left me feeling calm and slightly energised and ready for the day.
i have to admit that i have taken 4 mobths off from meditation for various reasons but mostly because i got distracted by life (silly me)
I am also looking into attending a Zen meditation class that a freind runs
so i wish anyone readung this a good, happy,safe and productive day