so havnt written on here for a while, this has been mostly down to my wonderfully busy and partly down to not having a lot to really say.
I feel a new phase of my life is starting for the past year and half i have been unwell and then recovering and then being ill agaiin and so on.
I am however now starting to feel like myself again , i have an amazing family and freinds and they have been lot of help.
I am still in pain but i have come ot term with the being kind to myself thing and knowing when to push myself and when not to, and i am now finding my new limits.
I have an amazing new bike which is simple one of the best bikes i have ever ridden and thanks to the bike to work scheme and i am riding again ad taking it easy (which i hate) but accept.
Meditation is helping me come to terms with new limitations and i have started writing again, and am currently forming a structure for "the book" and am starting to get a feel for how it is coming together.
so life is looking up, i have a few goals that i have thought about carefully and know they are achievable
1) get back into shape i have about 3 or 4 percent more body at than i would like
2) get my cardio back which is a lot out of wack right now
so i think this is the it for now more soon happy days to you all
*peace and love *